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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Kundalini Yoga1 hour 2 mins

Kundalini: Kriya for Disease Resistance

Tana Pittman

Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.

In this Kundalini class, we focus on a Kriya for immunity. A yoga Kriya is a is considered a 'complete action' or all you will need to achieve a targeted goal. During this Kriya, you will increase your metabolism, aid your digestion, and build strength and immunity.Tana will guide you through pranayam exercises, fun movements and postures, meditation, as well as sound therapy through the gong. Gong Baths are a form of sound therapy and can be very healing, restorative, and relaxing. After Savasana, Tana guides you through a short meditation for a calm heart that will leave you calm and anxiety-free.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 12 reviews

Kundalini Yoga46 mins

Kundalini: Strengthen Your Aura

Tana Pittman

Kundalini Yoga is a unique and traditional style of yoga that combines posture, movement, breath, mantra, and meditation to help elevate the spirit.

In this Kundalini class we practice deep and dynamic postures, meditation, and sound therapy (gong) to expand the Aura, which projects your true angelic personality. The Aura is the energy field around you. When the Aura is strong it protects you, keeps you healthy, and allows you to glow with inner beauty.

Tana begins with warming postures and then plays the gong during a healing Savasana. Gong Baths are a form of sound therapy and can be very therapeutic, restorative, and relaxing. After Savasana, Tana guides you through a short meditation for prosperity.

To receive the ongoing benefits of this class and create positive shifts in your life, try a 40 day practice.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 17 reviews

Kundalini Yoga1 hour 4 mins

Kundalini: Be Radiant & Stress Free

Tana Pittman

Kundalini Yoga as taught by Yogi Bhajan, this set of exercises or Kyriya is known as The Pituitary Gland Series. The Pituitary Gland is the 'Master Gland' of the body regulating the Thyroid, Adrenals and Reproductive Glands. When the Pituitary is healthy and stimulated your metabolism works efficiently, your stress level is low and your intuition guides you. You will feel radiant, light and blessed. After Savasana you will practice a beautiful meditation 'For Blessings' to send blessings to yourself and everyone. Feel free to practice this meditation up to 11 minutes. Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 35 reviews

Kundalini Yoga29 mins

Kundalini Yoga: Wake Up, Be Strong, Full of Light

Tana Pittman

This is known as the "Wake Up Series," as taught by Yogi Bhajan. This set of postures is meant to be practiced daily before you start your day, to set your navel, your center of inner and outer strength. You will learn Breath of Fire, which nourishes your power center and provides abundant energy for your day. The class will conclude with a beautiful short meditation on the light within and around you. You can practice this anytime of day to create energy and a sense of well being.

Music for this class was provided by the lovely Dev Suroop Kaur.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None